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I was surprised to learn that losing weight was less about learning how to eat and more about finding a wa to handle my emotions. Once I had a model to use to help me regulate my emotions I was able to lose weight without it being a struggle.
If you have already given up on your New Year’s resolution or are losing motivation then take a look at this short blog in which I provide the number one reason why this has happened and what you can do to get back on track.
If you are struggling to lose weight it could be your perfectionist tendencies that are getting in the way. Here are five ways you can change this way of thinking to help you lose weight.
People are always searching for weight loss tips and advice. Here are 5 habits which will ACTUALLY help you to lose weight
Hi I'm Sarah
I am an online weight loss coach.
I help busy people take control of their weight loss for the final time
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