One to One Coaching
A Different Way to Lose Weight
Without dieting, tracking, or starting again on Monday.
If you’ve tried everything — calorie counting, food plans, cutting things out — and still find yourself overeating, emotional eating, or feeling out of control around food, this programme is for you.
This 10-week online weight loss coaching programme isn’t about eating less or trying harder.
It’s about changing how you think about food, eating, and yourself — so weight loss becomes calmer, steadier, and more sustainable.
My focus (it’s not calories!)
Over 10 weeks, you’ll learn how to:
Eat in a way that supports weight loss without tracking or restriction
Stop the cycle of being “good” then “off the rails”
Feel calmer and more in control around food
Build habits you can maintain long after the programme ends
Who is this programme for?
This programme is ideal if:
You know what to eat, but struggle with why you overeat
You’re tired of dieting and starting over
You want weight loss that feels steady and sustainable
You’re ready to change your relationship with food, not fight it
What’s Included
A structured 10-week coaching programme
Weekly focus topics that build confidence and consistency
A supportive client workbook (no homework overload)
Guidance around food, habits, emotions, hormones, and movement
A calm, non-judgemental space to change at your own pace
Ready to Find Out More?
This programme isn’t about quick fixes — it’s about lasting change.
If you are curious, I would love to talk it through with you and see if it is the right fit.
👉 Get in touch to find out about signing up
No pressure. No obligation. Just a conversation.
